Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

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Get It Done My Plan Your Goal 60 Recipes and Workout ~ ‘A leading voice in the health industry’ – Daily ExpressA unique noexcuses noregrets body and mind his first book personal trainer
Get It Done My Plan Your Goal 60 Recipes and Workout ~ Get It Done My Plan Your Goal 60 Recipes and Workout Sessions for a Fit Lean Body Author Bradley Simmonds ISBN 9780008222727 Series Edition edition Publisher A guide to achieving a lean and fit body with recipes and workout sessions from the personal trainer to the stars
Get It Done My Plan Your Goal 60 Recipes and Workout ~ Get It Done My Plan Your Goal 60 Recipes and Workout Sessions for a Fit Lean Body eBook Simmonds Bradley Kindle Store
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The 6week Diet and Training Plan to Muscle Fitness ~ Week 6 Take a threeday break from the entire plan then start again if needed Week 1 Strategy 1 Cut Carbs in Half When carbohydrate intake is lowered the body turns to fat for energy So to start shedding some fat cut your carbs drastically—in this case by half—for four straight days while maintaining your regular workout plan